The success rates with hypnotism are possibly double that of the patch and gum.
You can also use hypnosis together with other stop smoking programs to achieve even better results.
A truly successful smoking cessation program needs to include several basics:
- It needs to provide effective psychological therapy andbehavior modification therapy, to change the way you think about yoursmoking habit.
Hypnosis has proven very helpful in modifying habits, eventhose that are deeply ingrained.
In fact, multiple-sessionhypnosis has a 66% success rate at helping people quit smoking, higher than any other smoking cessation methodavailable. - It needs to offer a powerful boost in confidence,motivation, and strength -- so you have the courage and commitment to stickto your goals even when the going gets tough.
Hypnosis offers the key tounlocking the reserves of strength in your unconscious mind, so you canattack your goals with mind, body, and soul. - It needs to explore solutions for dealing with nicotinewithdrawal symptoms.
Hypnosis works well for this.
A comprehensive programwill also discuss other strategies.
Until you are free of the desire for cigarettes, you are not truly a non-smoker!Hypnosis can remove the cravings that are left behind after using these other methods, as well.
Multiple studies have shown that using hypnosis to quit smoking works in a high percentage of cases-as high as 66%.
While hypnosis may not be for everybody it can aid in reducing stress, which is one of the reasons many smokers report that they smoke in the first place.
Hypnosis for smoking provides two main benefits:
- Reduced stress and/or learning techniques forcontrolling stress
- Effecting change in attitudes, beliefs and associationstowards smoking, thus enabling elimination of the smoking habit.