- 1). Measure the suggested serving size of protein powder into 8 to 12 ounces of water, milk, yogurt or fruit juice. Suggested serving sizes vary greatly between products; a typical range is between 1/4 and 1/2 cups per serving. Usually a measuring scoop of the appropriate size is included in the container of protein powder.
- 2). Stir the protein powder and liquid together vigorously. You may prefer to use a cup with a tight-fitting lid, which allows you to shake the powder and liquid to blend them together, or to mix your protein powder in a blender.
- 3). Drink the protein powder immediately to get the most palatable beverage possible.
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