Most people are unaware that there is a fun, easy and effective way to improve eyesight naturally that does not involve the use of glasses,contacts or laser surgery.
This vision improvement alternative is a simple and easy to follow program of eye exercises.
Consequently, there is a great deal of evidence pointing to the effectiveness of such techniques.
This evidence exists in the journal of the American Optometric Association and the American Academy of Ophthalmology.
Eye exercises are a natural remedy for people dealing with vision conditions whereby both eyes have different prescription strengths.
The basic protocol for performing these vision exercises involves the use of an eye patch.
Generally, vision care experts recommend applying an eye patch to each individual eye one at a time.
This benefits both eyes by compensating for visual deficiencies in the weaker eye.
Then, you can focus on performing the eye exercises on both eyes to achieve additional vision improvement.
What qualities do you need in order to succeed at a natural vision improvement program? Well, you certainly need to develop a regular routine because the practice of such techniques does require discipline, consistency and a little persistence.
Nevertheless, the techniques themselves are actually quite simple and easy to perform.
Some may ask the question what is the general expectation of results when it comes to applying these techniques? A large percentage of people were able to reduce their dependency on glasses which is a great advantage.
Practicing the techniques regularly leads to benefits that result in a reduction of your prescription.
This is due to the fact that the eye exercises increase the natural focusing power of the eye muscles.
The following eye exercise is called the dot exercise.
Find a dot either on a computer or in a book.
If you prefer you can even draw a dot on a white sheet of paper.
Look at that dot for a few seconds so that it is bought into clearer focus.
You will need an eye patch for this eye exercise.
Place the eye patch on your left eye and concentrate on bringing the dot into focus with your right eye.
Then, proceed to cover your right eye as you attempt to bring the dot into focus with your left eye.
Relax your eyes, breathe deeply in and out and then blink your eyes for a few seconds.
This relaxes the visual system.
The next technique is a slight variation of the way you would perform the original dot eye exercise.
This time you are using both eyes to perform this eye exercise.
Focus on the dot and concentrate on bringing it into focus for a few seconds.
However, remember to avoid straining your eyes.
As you perform the technique move your eyes only and not your head, slightly above the dot and then slightly below it.
Blink for a few seconds, then close your eyes for about 20 seconds and visualize the dot in your mind.
Open your eyes once again and this time the dot should appear clearly.
Traditional methods of vision improvement are not the only ways to improve eyesight.
You can improve eyesight naturally with the practice of natural eye exercise techniques.
The range of benefits such alternative exercises provide range from the strengthening of the eye muscles, to the correction of visual imbalances in both eyes with different prescriptions strengths.
Ultimately, not only do eye exercises improve your vision but they also help eliminate the need for a stronger prescription.