- 1). First you should eliminate as much sugar as possible from your diet. Sugar can lead to the formation of boils. Try to eat only natural sugars that are found in fruit. Avoid candies, cakes, an any sugary treats. Removing sugar from your diet will help to prevent boils.
- 2). Try to eat a diet that includes high amounts of fresh vegetables and fruit. Include whole grains in your diet and sufficient protein.
- 3). Now that you have cut out sugar and adding lots of healthy foods lets add some garlic to your diet. Garlic is known for being a great asset in the detoxification process. Garlic will help detox your body and prevent boils.
- 4). Consider a juice fast or other detoxification program to help remove the toxins from your body. If you usually ingest a great deal of processed foods then a detox could be very beneficial to help you prevent boils.
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