Of all things that could trouble most people, acne is one of those things that is at the top of many people list.
A bad acne outbreak can leave you suffering in terms of confidence and can leave you looking for the best and quickest solution to rid the problem permanently.
To make matters worse untreated acne, on the face especially, can lead to lifelong scars which i reality no one wants to suffer from.
Are you unfortunate enough to suffer from bad acne? Do you want an easy solution that will rid your problems once and for all? If you answered yes to any of the above questions then read on for my best advice on dealing with face acne effectively.
How is acne caused? Causes of acne varies and depends on many factors.
It is widely known that young teenagers are high at risk of suffering from the problem as well as young adults between the age of 20-30.
Most outbreaks whether young and old can be attributed to hormonal changes in the body whilst other cases can be down to genetics, skin type, diet and overall health.
The quickest cure is not necessarily the best option It's understandable that many will pay large amounts of cash for the latest lotions and creams to help deal with there acne problem.
It's important to understand that although some of these products are helpful in dealing with the problem, in many cases they can make the problem worse! The truth of the matter is that the human body has all the right equipment to deal with acne providing you give it what it needs to do so.
Do you really want to put that lotion that has so many unnatural chemicals on your skin? Whether you believe me or not, companies are only in it for the money, nothing else.
On that note let me give you some of the best advice on how to deal with acne effectively and naturally.
Change your diet Diet is one of the most important things when it comes to dealing with skin problems.
You are what you eat is basically what I am trying to tell you.
By providing your body with a balanced diet with all the necessary vitamins and minerals you will find that your body is more than capable of dealing with acne outbreaks and skin problems.
If currently smoke then that will be a habit that you will need to drop.
Smoking hinders the way your body operates and leaves your skin dull and lifeless, whether you like it or not cut down or stop completely.
Another tips is to drinks loads of water.
Our bodies are made from a large percentage of water so it only makes sense to replenish your system every so often.
By regularly taking glasses of water you will be flooding out the horrible toxins in your body as well as encouraging bodily organs to function correctly.
Remember to exfoliate! Whether you be a man, woman or child exfoliating should be a part of your weekly cleansing routine.
By exfoliating you are getting rid of any dead skin cells and oils that block the skin follicles and cause acne.
On the market today you will find many natural exfoliators that are easy on the skin and effective in cleansing pores whether it be on your body or face.
Remember that exfoliating should only be done no more than twice a week.
If you exfoliate daily you will only dry out your skin and agitate any skin problems you may currently have.
Only use water to rinse your face, nothing else! Yep, that's correct.
Get rid of soap or any other type of cleanser and just use water to clean your face or any effected area of acne.
Soap and lotions leave residue on the skin that can block pores and make matters worse, do what the celebrities do and use warm water to rinse your face then cold water to tighten your pores.
Try it for a week, and I guarantee you that the difference in your skin will be impressive.