Allergies can be annoying and distracting since it is a threat to health in itself.
Allergies do happen because our body reacts unfavorably to some foods or medicines that we take, or there are substances around us that our bodies cannot tolerate.
These are called allergens.
Allergies do happen and we cannot control them.
While their occurrence causes big trouble, it is gratifying to know that we can find natural remedies of allergies in our very own homes.
There are amazingly a lot.
Vitamin E is one.
This vitamin possesses anti-allergic properties and is most effective in curing allergies.
Taken daily for 4-6 weeks is greatly beneficial.
Castor oil is another.
Five drops of castor oil taken on an empty stomach during the morning is good for allergies in the intestines, skin and nasal passages.
Another is lime.
Lime is effective for any kind of allergy.
Squeeze it in lukewarm water with honey and take once daily every morning.
It is a good internal cleanser and gets rid of the toxins inside the body.
Bananas, when eaten everyday, are very useful for those who have allergies and suffer from asthma and skin or digestive disorders.
Carrot and cucumber juices are also natural remedies for allergies.
The best way to prevent or overcome allergies is to strengthen body resistance to fight against allergens that they come across.
Fresh fruits and their juices plus vegetables can do just that and make the body tolerate previous allergies.
Avoid non-healthy food like tea, coffee or anything which contains chemical additives, flavorings and preservatives.
Also in the list are chocolate, soft drinks, alcohol, refined cereals, tobacco, cheese, butter, MSG, smoked and salted pickled foods.
Improper chewing of food and excessive fluid intake around meals should also be avoided.
For babies, eating habits during the first year of life has impact on his allergy sensitivity.
Avoid feeding babies solid food too early especially grains such as corn, wheat and oats.
Give the baby lots of breast milk instead.
Among natural remedies for allergies, most important is to make sure we are healthy.
Allergies happen in the first place because our body cannot take the allergens nor fight against them.
Have enough hours sleep, live a healthy lifestyle, avoid fatigue, stress, emotional and mental anxieties and commit to regular exercise.