If you are desperate to stop snoring, products that provide immediate relief may seem extremely appealing to you.
But at what price? At what cost? If you have ever tried or have ever looked into some of these stop-snoring products, you will see just how ludicrous some of these are.
Do they get the job done? Yes.
They are able to suppress your snoring for the duration of time that you use them.
But could you really, honestly, and truthfully contemplate using these products every night for the rest of your life? If the answer is yes, then you are basically talking about sleeping unnaturally for the rest of your life, rather than seeking a natural, permanent cure for snoring.
- Nasal strips - Do you really want to sleep with a bandage over the bridge of your nose every night? - Nasal sprays - Do you really want to have to spray something into your nostrils every night before bed? - Throat sprays - Do you really want to spray something into your throat that leaves a nasty after-taste? - Snore ring - Unless you are a firm believer in acupressure, then you would have to wear this ring over your wrist every night for the rest of your life.
- Nasal support devices - Do you honestly think that the best solution for your snoring problem is to have something anchored onto your nose or inserted into your nostrils every night for the rest of your life? - Dental mouth guards - Even more absurd, why would you want to spend every night of your entire life with something in your mouth while you sleep? So as you can see, while all of the above will help you find temporary relief, (temporary in the sense that it does not offer a permanent cure...
the minute you stop using any of these, your snoring will return), if you really want to stop snoring, products like these are not the answer.
Instead, you can cure your snoring naturally by strengthening the muscles that control the parts of the mouth and throat that cause you to snore in the first place.
Over time, as you continue these exercises, your snoring will be reduced and eventually will be completely cured.