Modern day man deals with more strains and stresses than our counterparts did 2 or 3 decades ago so it only goes to say that time would tell when man would find the every day anxieties would affect him in the bedroom as well as within the boardroom.
With the pace of daily life running at full speed for men, they find it difficult to make time to access these problems and to find the ultimate solution that would give them back the pleasure that they once held in high regard decades ago.
Premature Ejaculation, or Erectile Dysfunction is common place in UK bedrooms of the professional man and his partner, so what can he do to eliminate this issue and continue to enjoy stress free extra curricular activities with his beloved? It's always best to initially try natural remedies.
These have been around for thousands of years, and suited our forefathers quite well.
It was only with the arrival of chemical based medication that provided a much quicker solution that these were pushed aside without much regard as to the side effects that modern medicines of today can leave behind.
So what natural based theories can we use to alleviate this issue? 1) Kegal exercises: These are similar to pelvic exercises that are promoted to women after childbirth, or if they have a weak bladder.
Stop urinating when in full flow several times strengthens the pelvic muscle which gives you more control over contracting muscles when you are about to climax.
Clench your buttocks at the same time as stopping the flow to give the muscle a complete work out several times per day.
2) Eating balanced diets: Choose foods low in fat and low in cholesterol.
This will enable the blood to flow freely through your system.
For the penis to remain erect, blood must flow to the area - if the veins carrying the blood are blocked with cholesterol or fat substances, the blood flow is depleted therefore the blood flow to the penis is diminished, leaving a flaccid penis.
3) Asian/Korean Ginseng: This slow growing herb is used to stimulate endocrine glands in the human body included the sex glands.
Ginseng is an "adaptogen" which means it increases resistance to physical and biological stress, building much needed energy and vitality.
Taken daily this can help the physical body to relax, and blood to flow to the areas that it is needed.
4) Fish, Shellfish, Lettuce and Ginger - foods to help your system relax.
Relaxation is a great remedy to premature ejaculation.
Underlying issues such as depression and anxiety can lead to premature ejaculation, which in turn causes you to become anxious about your sexual performance.
Relaxation in itself can eliminate it.
5) L-Arginine - This is a natural substance found in meat, dairy, poultry and fish.
It is an amino acid that once inside your body makes nitric oxide.
This then signals your blood vessels to relax, which in turn dilates the blood vessels and increases blood flow to the penis.
6) Hypnotherapy.
This is the most popular of solutions that most men opt for.
It's not only incredibly effective, but has no side effects whatsoever.
Commonly the hypnotherapist will reprogram your mind to feel comfortable, secure and confident.
Teaching you breathing exercises that when you are in that situation, allow you easily to calm your senses down and confidently take control of your actions.
These are only a few home/natural remedies to help erectile dysfunction.
If you feel that premature ejaculation is ruling your life, and you find no relief from these then please visit your GP as there could be a more serious problem that only medical procedures can deal with.