Lets face it if quitting was easy then there would not be many smokers left in the world.
Quitting Cigarettes is not easy, it takes dedication and belief to overcome all the feeling and emotions connected with smoking.
Easy - No its not, but Simple - Maybe it is.
Emotional Freedom Technique There has been a lot of talk in recent times about EFT and the use of this practice.
In fact it seems that every other day someone in the media is talking about EFT and the success that people are having with it.
Simply put; "EFT helps to release the limiting beliefs connected to the topic you are working on" For example: in this instance many smokers have tried to quit before and have failed, and because of this they end up creating a belief that next time they will also fail.
EFT can help to release these beliefs allowing you to start again Simple verse Easy EFT itself is a very easy and simple process to perform.
In fact it is so easy that there is heaps of information about EFT on the internet.
But using EFT to help you to quit smoking and saying that it is easy is not a real statement.
Saying that you can use EFT to help you quit and that it is simple is more appropriate There are a lot of reasons why smokers smoke, I should know as I use to smoke up to two packets of cigarettes a day.
There were many triggers which caused me to light up a cigarette, I would light up when stressed, angry, happy, out on the town, getting in the car, thinking about past hurts, at the thought of going to work, almost everything was a reason to smoke.
Smoking ends up being so entrenched into every part of your life, and because of this you may end up needing to create large numbers of EFT Scripts aimed at the most common reasons why you smoke.