Increasing your height is not completely impossible even if you are already an adult.
You can achieve this by eating a healthy diet, exercising regularly and correcting your posture.
A proper posture is very important in increasing your height because slouching causes the compression of your bones and spine, which prevents your body from reaching its full height potential.
Standing and sitting with proper posture also prevents pain in the shoulders, back and neck.
The Truth About Posture Correction There are a lot of misconceptions about correcting posture.
Some believe that by simply standing straight, your posture is already correct.
The truth is that correct posture should support the three normal curves of your back.
These three curves are the thoracic curve, lumbar curve and cervical curve.
The curve is similar to the letter "s" when you look at it from the side.
The Proper Position Of The Head The head should be positioned correctly in relation to the other parts of the body.
It should be held straight and not bent forward, backward or sideward.
It should be in proper alignment with the neck, spine and shoulders.
The chin should also be elevated slightly and the head should be square on your spine and neck.
The Proper Position Of The Knees Standing for long periods of time can cause pain to develop in the lower back, which in turn causes you to slouch.
To avoid slouching while standing for long hours, you have to maintain a relaxed position in your knees.
To maintain proper posture, the knees should be bent slightly.
They should not be rigid because this will prevent the free flowing of the blood.
The knees should be in perfect alignment with the middle of your foot.
The Proper Position Of The Feet The proper posture when standing means that you have to balance your weight evenly between your feet.
Standing with your feet in a parallel position to each other is very straining on your hips, knees and ankles.
There should be a proper distance between your feet.
They should be proportional to the width of your shoulders and hips.
Your arms should be in a relaxed position on your sides.
They should not be hanging from your body.
Most people tend to place their weight on the heels which causes static posture and improper balance.
The weight of your body must be evenly distributed on the entire foot and not just the heel.
If you are standing for long hours, you can shift your weight from one foot to the other to ease any discomfort.
The Proper Position Of The Shoulders The shoulders must be parallel to the hips for a proper posture.
The shoulders must be straight and held back.
Do not lean your shoulders forward and slouch.
The stomach should be tucked in and the spine straight.
Even if you do not have a flat tummy, you should still be conscious about tucking it in and not letting it all just hang out.