Vitamin C and Bioflavanoids

• The antioxidant vitamin C is considered to play a vital role in cancer prevention due to it's ability to fight free-radical damage, which can alter our DNA and cause cancer. Supplementing with 500 mg of vitamin C twice daily can help strengthen the immune-systems capabilities. Bioflavanoids are a group of antioxidants that act in conjunction with vitamin C to enhance its benefits. Since bioflavanoids possess antioxidant, anti-inflammatory, as well as antiviral qualities, they can be useful in helping to further prevent an individual from developing cancer. Dosage typically depends on the product, so follow the product's directions as to daily dosage.
  
  

Vitamin E

• As a fat-soluble antioxidant vitamin, taking 400 IU of vitamin E every day cannot only help protect you from developing skin cancer, but it can help protect your skin from the further damaging effects of UV radiation and premature aging of the skin.
  
  

Selenium

• Supplementing with 50-to-100 mcg of the trace mineral Selenium daily can reduce the risk of developing cancer. Research has placed a direct link between low levels of selenium in the blood to an increased risk of developing cancer.
  
  

Carotenoids

• Carotenoids give the red, orange and yellow tint to many fruits and vegetables. Supplementing with a mixed-carotenoid supplement that contains beta-carotene, alpha-carotene and lycopene can help support the immune system, protect against free-radical damage and reduce the risk of developing cancer. Dosage depends greatly on the product, so read label carefully for recommended daily intake.
  
  

Other Tips to Prevent Skin Cancer

• To further reduce your risk of developing skin cancer, avoid being outside without proper sun protection during the hottest part of the day, usually between 10 a.m. and 4 p.m.
  Wear a broad-brimmed hat when outdoors and avoid wearing shorts and short-sleeved shirts.
  Use a sunscreen with at least an SPF of 15 if you're going to be outside, and reapply after physical activity or swimming.
  
  

Warnings and Contraindications

• If you're pregnant, or nursing, talk with your health-care practitioner before beginning a vitamin regimen.
  Never take more of any vitamin than what is considered safe.