So the shifting dieting system considers feeding the body everyday with food having different calorie value.
This variation in the calorie value can shocks the metabolic system and lead to weight loss.
Again you may ask, while implementing this program, how can you eat the same quantity of the food and get weight loss.
The answer to this query is, by forcefully decreasing the amount of the calories and using varying amount of calories in food daily.
So the advantage of this diet program is that you will neither be reducing the quantity of your food intake nor are you compelled to increase your physical exercises.
The foremost requirement of the system is a person opting for weight loss should eat balanced food, couple of times a day and also switch the food type so that the metabolic system does not get adjusted to the specific diet regime.
This program advocates changing the eating pattern few times in days, along with changing types of food, and also bringing about change in the food ensuring supply of different nutrients and number of the calories.
When you will eat the food having different calorie values, it will result into the metabolic system working in different ways.
In case you are following a very low carb program in order to increase calorie shifting dieting process, you can increase the low carb eating habit and consumption several times in every months.
Foods taken as part of low carb plan are lower in carbohydrate content and also in calories but are higher in dense protein.
Many diet and detox programs recommend a zigzag pattern of carb plans so you need to consume the low carb diet for few days before shifting back to the high carb.
This up and down of carbohydrate intake helps to prevent you from being hungry and gives a feeling of fullness.
You can try the zigzag or yo yo pattern for several days to lose weight and keep the weight off for good.
Along with this calorie changing diet plan drinking more water is advisable which may aid the process and help in making the weight loss process more effective.
Because more clean water can flush out the extra food and maintain the metabolic system.
The entire process may help you to reduce your weight in few months.