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In the Western yoga practice is often perceived as an escape from a materialistic and money oriented stressful lifestyle. Therefore a yoga class can offer a refuge of tranquility and peace from his crazy world we live in. For those people who cannot find the time or find it impossible to join a yoga

The Benefits of Yoga for Sport

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What is a Yoga Sports Scientist? This article discusses the role of one and how they are incorporating yoga into the training programs of athletes and sports people, with amazing results. A look at some of the benefits of yoga on the human body.

Yoga Teachers - Finding the Right One?

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Yoga teachers are such a diverse group, and it goes without saying that there will be a large selection of teachers, styles and classes to choose from. With such a varied choice of Yoga Teachers to choose from it's important that you find the one that best suits you. But where do you start?

Benefits of Meditation

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Meditation is a natural therapy that will give multifaceted benefits to a person. Meditation was practiced in the Eastern culture from ancient times as a part of the religious belief. The proven effects of meditation in evolving a physically and mentally stable person motivated people to practice it

What is the Correct Way to Breathe When Doing Yoga?

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How should you breathe when doing yoga?Yoga instructors will often say "breathe" as if you weren't already.Breathing is usually a natural process that takes little effort, either physically or mentally.However, there are times when breathing correctly, while moving the body is as impo

Why Lambert Point?

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Do you have a special place in your memory? You can use it to your advantage.

What is Yoga?

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What is Yoga? Is yoga good for you? Learn about various forms of yoga, meditations and their effects!

3 Meditation Techniques That Will Cure Any Stress

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When you feel trapped in stress, it is very difficult to have any perspective on it. When you begin to understand these 3 powerful techniques from meditation, stress will be quickly understood... and then eliminated.

How to Find Time to Do Yoga

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Yoga takes time! Where do you find it? Finding it seems near impossible. I guess it depends on how bad you want it. Do you want to stretch your core muscles, take care of your spine, and be flexible? You may not be able to see time, but there is a way to find it.

Quick And Simple Ways To Eliminate Hundreds Of Calories From Your Eating Routine

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By now you are probably extremely sick of having to check out the gram calorie content on every solitary food that you think about ingesting and every single drink you might be thinking of drinking. Trust us when we declare: we get it. No person loves to count calories. Are you going to be glad to k

Restorative Yoga - A Low Impact Solution For Middle-Aged Spread

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Does Yoga have solutions for middle-aged spread?Are your knees, back, hips and shoulders begging for mercy?Restorative Yoga is a complete health maintenance system, and a low impact form of cross training, that will not cause premature wear in your joints.

And You Thought Yoga Was Just Stretching.

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What was once ridiculed as a bizarre fad is today seen as a basic skill and many people who looked upon Yoga as a stunt or physical regimen set aside for only the flexible have now accepted it as a way of life. With its combination of poses, breathing exercises and principles, Yoga, my friends is wa

Sivananda Yoga Side Crow Pose Variation

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Some Of The Popular Methods Used In Yoga

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Yoga teacher training is becoming popular as more and more people seek to enroll for yoga classes. The practice of yoga, according to research has been known to offer many health benefits, such as normalization of blood pressure and increased fitness. Yoga is recommended to treat stress.

Balance in Yoga - The Importance of Ida and Pingala

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This article talks about the idea of balance in yoga on all levels, mental, physical and spiritual. The benefits of practising balancing postures is discussed as well as the calmness of mind that comes about from a balanced mind. The energy channels or 'nadis' are discussed in order to und

Private Yoga Lessons A Move Beyond Fitness

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Traditionally yoga was handed down from teacher to student in one-on-one private lessons. If you are new to yoga personal yoga lessons help you reap all of these benefits without injury.

Eco Friendly Yoga Mat Care - Why and How

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The mat is the most ubiquitous piece of equipment in yoga practice.Yoga as an exercise is done with maximum comfort and safety by using a mat to cushion and insulate the yogi, or yoga practitioner, from the floor or ground.As such, an eco friendly yoga mat deserves attention and care.Learn how to ca

Simple Meditation to Overcome the Mystique of Meditating

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There is a tendency amongst many people to think that meditation is a somewhat aloof, elitist, mystical and complex practice that requires years of practice to become proficient. People can be put off trying meditation for any or a combination of those reasons. Meditation, though, can actually be ve

How to Meditate - Advice For Beginners

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Is there a trick to sustaining focus like a Zen monk? Typical advice for meditation practice is often deceptively simple. Most will tell you to relax, and just pay attention to your breathing. It's good advice, but as you may know, it can be hard to follow. So, how do you get past a wandering m

How One Can Find Anxiety And Stress Relief

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If you are in search of anxiety and stress relief chances are you'll be feeling frustrated on the quantity of options out there.It seems all people has a method to reduce these subtle but powerful influences, which can not only spoil our enjoyment of life but typically cause health and mental h