Battling a Cold With Yoga
Yoga might not help you build a better mousetrap, but it can help you battle the common cold. The congestion, fatigue, headache, and sore throat, which accompany the "common cold" can keep people at home all year round.
Category : Yoga : Health & Medical
A Simple Breathing Meditation Anyone Can Use Almost Any Time
Breathing meditations can be an easy way to start meditating. Try this simple breathing meditation when you have a few minutes to spare.
Some Meditation Techniques That You Can Try At Home
Meditation is the most rational and also one of the most analytical way of lifting the mind into the highest levels of spirituality.
How Should the Topic of Pranayama Be Covered in a Yoga Teacher Certification Course?
As you sit on a mat practicing meditation, asana, pranayama, mudra, bandhas, japa, or any Yogic method - this is just practice for daily life situations. All of these aspects should be part of your daily life, regardless of the location of your Yoga mat. The easiest Yogic method to transfer into dai
Lovely Places to Learn to Teach Yoga
What a contrast! A peaceful, spiritual activity such as Yoga performed, even taught on a loud, buzzing and energetic party island that is Ibiza. Well, firstly, it's absolutely true and secondly it is not as ridiculous as it may seem.
Yoga Teacher Training: Heart Health
Of all the ailments we cover in yoga instructor training, cardiovascular disease and cancer are two that most of us know a little about. In many families, one of those two ailments has claimed the lives of family members. You can't ignore the importance of preventative maintenance, when it come
Step-By-Step Sun Salutation
Would you like to start a simple yoga practice on your own, but don't have a clue where to start? Do you need a short yoga routine to add into your day? Here is an easy to follow, step-by-ste
Chair Yoga for Physical Rehabilitation
The traditional medical approach to helping people recover from serious injuries is to focus on healing the specific afflicted area, but Chair Yoga offers a unique holistic approach that deals with the mind and body as a complete system. There are numerous benefits to this more intuitive method of r
How to Practice Yoga Safely During Your Pregnancy
Pregnancy is a perfect time to start a yoga practice. Prenatal yoga helps you connect with your changing body and your unborn baby. It also prepares your body to give birth. Learn about the benefits and precautions here.
Mindfulness Exercises - Basic Mindfulness Exercises That Can Change Your Life
With the increased stress that so many of us are facing in our modern world, it is not wonder that more people are turning to various mindfulness exercises to find more peace, balance, relaxation, and mental clarity during this time. Mindfulness is certainly one of the most powerful remedies we have
Some Achievable Meditation Techniques
Meditation is an art of healing the mind and body without medicines. It has many unique techniques.
Meditation Tips For Starters
For many starters, meditation seems to be an instant cure to all their worries. On the other hand that shouldn't be the case. Simply because meditation also requires perseverance and devotion and that'll be achieved through plenty of sessions and adequate practice.
Absolutely Psychic Network - Part 25 Astrology Chart Report
Astrology Chart Report
Yoga For Stress Relief
Humans have evolved rapidly from the hunter- gatherer days when our focus was on collecting food and on keeping ourselves from bodily harm.
Enrolling in Yoga Teacher Training Courses
Yoga teacher training courses are available all over the world. The courses cover various techniques of doing asanas, meditation, pranayam, kirtan, and chanting healing and soul-purifying mantras from the Bhagavad Gita apart from the very integral yogic science. This article provides information abo
How to Do the Tittibhasana Into Bakasana Pose
The Tittibhasana otherwise known as the firefly posture and the Bakasana, otherwise known as the crane posture are two Ashtanga Yoga asanas that when linked together enhance coordination, grace and energy. When performed as a sequence, these two asanas help tone the abdominal muscles, internal organ
The Importance of Meditation Cushions and Zafus
AN overview of the connection between mediation cushions and meditation itself. Shows the signification and the importance of having these cushions, especially involving health.
The Risks of Pushing Yoga Students Too Far
Yoga teachers are greatly responsible for the well being of their students, making sure they understand the rewards of practicing Yoga in a safe manner. This responsibility includes explaining the benefits and risks of each pranayama technique and Yoga pose.