Our parents used to always remind us when we were young to get enough sleep.
We took naps, and were in bed by a certain time most nights.
And we would never listen because we were stubborn kids who thought we knew it all.
We would go out and play or stay up late watching TV.
If only we listened better when we were young.
Sleeping is a natural part of life, and our bodies need quite a bit of it.
After being awake all day long, our bodies need rest to recuperate and recharge.
The only way we get the rest our bodies need is through sleeping, and it is as important to the body as water and food are.
But Why? This article talks about what sleep is and what it does, and how you benefit when you choose to get the proper amount of sleep.
One of the big things sleep does is repair damaged tissues in the body, and it also relaxes the body so the immune system can do its job fighting diseases.
Sleeping also renews our energy supply which helps to cope with the stresses of daily life the body goes through.
It also rests the mind, which needs time to recharge.
This is especially true for students or those who lead very active lives where fast paced thinking is involved.
For children, the proper rest helps to promote growth and development.
Lack of sleep can interfere with strong development and have consequences down the road as they age.
It also kick starts their brain cells and improves memory retention and recall.
Sleep definitely helps our minds to store and organize the events of the day.
People who are sleep deprived definitely find it harder to think and remember things.
Unfortunately, students are plagued by the lack of good rest.
Getting good sleep is fundamentally important to doing well academically.
Some of the things that happen to the body when it doesn't get enough sleep include irritability and crabbiness, as well being more prone to accidents, and slow thinking.
It also weakens our immune system and gives us hallucinations from time to time.
Lack of sleep also speeds up the aging process.
All of these things can be avoided if people get proper sleep every night.
Our bodies and minds are designed to sleep well.