The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease By Thomas A Edison RELEASING ACHES & PAINS WITHOUT DRUGS How many of you have aches and pains, like headaches, migraines, neck stress, back pain, computer stress, and sore wrists? Many of you may have been diagnosed with ArthrITIS, BursITIS, or TendonITIS.
What does ArthrITIS, BursITIS, TendonITIS have in common? If you notice, they all end in "ITIS".
What does that mean to you? "ITIS" stands for inflammation.
So Arthritis is the inflammation of the joint, Bursitis is the inflammation of the Bursa, mainly in the shoulder, and Tendonitis is the irritation of a muscle tendon, which is the rope-like tissue that attaches a muscle to the bone.
There are many causes for these conditions, but the bottom line cause of these disorders are what we call Repetitive Muscle Stress.
(RMS).
Muscles are the Missing Link.
The bottom line is to restore muscle tone that was lost by doing the Repetitive Activity.
"Muscles pull Bones, Bones do not pull on Muscles".
Get the muscles relaxed; and the pain may just go away.
This then gives injured nerves and tendons a chance to heal naturally.
The reason why I know this is because I was diagnosed with each one of these conditions, and corrected them by reducing Repetitive Muscle Stress (RMS).
This led my husband, Hap, and I to the development and expansion of these tools for the self-help that we now call Barhydt's Educational Self-Help Techniques, (B.
E.
S.
T) For Reducing Stress and Pain.
The fundamental idea behind these exercises is to make use of the body's innate intelligence to determine the specific muscles that need to be balanced.
The exercise triggers the type of stressor to be corrected, and the body's innate intelligence creates an overall balance of the muscles that are out of balance in response to that stressor.
This new type of balancing exercise sufficiently simplifies the balancing process to make it a practical do-it-yourself activity.