When faced with the word caffeine, vague concepts come to mind.
However, what is caffeine and how harmful can it be? Caffeine is a plant-based alkaloid that acts as stimulant to our central nervous system and heart.
Although it said that in small amounts it alleviates high blood pressure, excessive intake of caffeine alters the blood pressure.
Therefore, Hypertensive individuals should abstain from too much consumption of caffeine.
Weight loss Caffeine represses the appetite.
While it is true that most people who consume caffeine eat less, the total impact on the weight is not significant because the effect of caffeine is very brief.
Coffee There is no medical evidence that coffee contributes to having a coronary heart disease and high blood cholesterol levels.
Standards in determining moderate amount of coffee are not established since there are variations of caffeine content among brands and one's tolerance to caffeine.
Coffee is thought to be diuretic and helps to reduce the formation of gallstones and kidney stones.
Tea Tea comprises of amino acids and two minerals essential to the body.
These minerals are: Potassium, which enables normal heartbeat, helps muscles and nerves to function properly and keep the fluid level in each cell, and manganese, which is responsible for bone growth.
It also assists in other developments inside our body.
Green Tea Naturally packed with fluoride, green tea helps in maintaining good set of teeth.
Its anti-oxidants include Vitamin C, which boosts the body's ability to ward off infections, neutralize free radical in our body, maintain normal connective tissues and speed wound healing.
Riboflavin is another component of this amazing beverage.
Riboflavin is responsible for red blood cell formation along with other B vitamins.
Iron It is not advisable, for people with Anemia, to drink coffee and tea during mealtime.