Guided meditation provides a fast, simple and effective way of uniting with your inner source of wisdom and well-being. Your mind and body are wise and capable of getting exactly what you need at any given time.

What ever is coming to you let it come, welcome it. This acceptance, will remove so many obstacles, it will make a new way for you- It might look absurd... Do not avoid.

In this article, you will learn about 3 benefits of practicing meditation using a guided technique that will have you ready to begin this powerful experience sooner rather than later.

Unless you are individually guided in this path, it is too tough for anyone to grasp the entire philosophy of the art he or she is practicing. Some people contemplate joining a group to solve the problem, but really it helps little. The only solution that follows is to get a professional who can guide you individually in this business. During the course of the training be sure to let your instructor know your personal needs from meditation, so that he or she can alter his or her own schedule to optimize the learning for you so that you gain maximum benefits.

Minimizing external distractions - since you seek a quiet place to listen to your guided meditation, you tend to minimize external distractions which supports you to focus within.

Dedicating the time to your self-care - the act of intentionally listening to a guided meditation is in itself the claiming of time to nurture and care for yourself. This act creates a positive message that says "I am worthy of this time, I deserve to replenish".

Helps you become calmer in a way that allows solutions and ideas to surface in an easy and natural way - Interesting enough when you are happy and the mind chatter begins to lessen what you will notice is that the solutions to most of your challenges in life where already within you and now you see it and experience much more easily and naturally.

Get up early in the morning

Lynda Monk, MSW, RSW is Life and Wellness Coach dedicated to supporting helpers, healers and leaders achieve balance, well-being and fulfillment in life and work. She recently produced the Creative Wellness Guided Meditations CD which includes 6 Mini Retreats for balance, self-care, replenishment, clarity, relaxation and celebration

Thaddeus Ferguson has dedicated himself to the cause of helping people heal themselves first in order to help heal the world during this amazing time of transformation.

You will feel the changes.