Do you ever wonder why it is so easy for some people to lose weight while for others it's a daily struggle? Why is it that for some just looking at a hot fudge cake or a supreme pizza can add five pounds to their waist line? Why is it that some people never exercise and eat whatever they want and never gain a pound of fat? The bottom line is people are different.
Their bodies react differently to the exact same foods or exercise program.
That is why we must begin to realize that there isn't just one solution to this weight loss problem.
The good news is that there is a solution.
You just need to find the right formula for your body.
One of the first steps is to set personalized goals for yourself.
Make a list of the foods you just can't do without.
It's very important to remember if you deprive yourself of your favorite foods you will never stick to a diet program.
You need to learn to cut down the portions of your favorite foods while adding side dishes that will promote weight loss.
Did you know that adding fiber to a meal helps lower your calorie intake? Just think about it.
You can counteract those fatty foods with a high fiber side dish or snack.
Write down your goals.
Mark on your calendar the date you want to lose your weight by.
Write an affirmation and stick it to your bathroom mirror or refrigerator.
Tell yourself everyday "I will lose x amounts of pounds by and the date you have selected.
" Think about how you will feel when you lose the weight.
What will you do differently? What outfit do you want to buy? How will you reward yourself? Do this daily to help keep yourself motivated even on those days you just don't feel like trying.
Another very important factor is of course - water! Everyone knows drinking plenty of water each day helps promote weight loss.
Keep your body hydrated.
If you feel thirsty it's too late.
Your body is already dehydrated.
Water also helps cleanse impurities out of your body.
Adding zero calorie flavoring to your water will help trick your mind into thinking it's having something sinful when in actuality it's just water.
You need to have a good balance of proteins and carbohydrates in your daily diet.
Believe it or not you can also have a healthy balance of fatty foods and still lose the weight.
You don't have to spend hours on end at the gym with all those skinny fit people with the large muscles to lose weight.
If you learn to eat the right combination of foods to lose weight and go for a walk you can be one of those skinny fit people with lean muscles.