We all know that excess fat is a serious health hazard but did you know that carrying excess belly fat is such a serious health hazard that it increases heart failure risk by up to 15%? It does this by increasing vascular inflammation, insulin resistance as well as lowering the level of good cholesterol found in the body.
This makes it very important to lose stomach fat and to start you on this healthy journey, here are some foods to help you lose belly fat quickly.
Foods To Lose Belly Fat 1.
Almonds Almonds and various other nuts and seeds are extremely healthy as they include a high amount of monounsaturated fats which improve heart health as they increase the amount of good fats in the body.
They contain high amounts of protein which helps to make you feel fuller faster which will help to trim your belly and your figure by not allowing you to eat more than you should.
One important feature of protein is that it helps you build lean muscle if you incorporate resistance training into your exercises.
When you build lean muscle, it will increase the results you are able to achieve through exercise.
More muscle leads to more fat burning by the body.
More fat burning means less belly fat which means that almonds and other nuts are some of the best foods to lose belly fat.
Eat them raw or dry roasted and avoid smoked or salted nuts.
Good choices besides almonds include sunflower seeds, pumpkin seeds, etc.
2.
Eggs Eggs are a great source of protein which makes them one of the best foods to lose belly fat as protein helps build lean muscle which helps to burn fat.
Some studies have also shown that those who consume eggs at the start of the day consume less calories later in the day than those who start off the day without an egg.
Consuming fewer calories a day means a leaner body so have an egg for breakfast.
3.
Lean Meat Like Turkey Turkey and many other lean meats are also a great source of protein which is essential for fat and calorie burning through the creation of lean muscle.
Eating more protein has been shown to reduce the amount of fat around your midsection and foods containing great amounts of protein are some of the best foods to lose belly fat.
In addition to turkey, try lean steak, fish, chicken, Canadian bacon, shellfish, etc, while avoiding bacon, rib eye, T-bone steak, sausage, etc.
4.
Peanut Butter The all natural and sugar free type of peanut butter is another of the best foods to lose belly fat as it is loaded with healthy fats that are extremely beneficial for fat burning as well as to keep you feeling fuller for longer periods of time, to clean out your arteries and to increase the amount of good cholesterol.
Other butters that are good for you include cashew butter and almond butter.