Today, when everything is instant, people tend to forget to eat healthy. It is not because they don't know what to eat, it is because they don't want to eat the right food. Admit it! Almost all of delicious food we have now are unhealthy. Pizzas, burgers, pastas, fries, and many more are all mouth watering and most of all - can be ordered INSTANTLY! But, if you really want to lose weight, you'll take an extra effort to have a healthy diet.

An effective diet to lose your excessive weight starts with eating the right food at the right time.
Basically, high fiber diet is the best diet to "drop" the extra weight. It is composed of different fruits and vegetables. High fiber diet is effective not only to weight issues but to cleanse your system as well. In fact, this type of diet is used in health procedures like colon cleansing.

Aside from the high fiber diet, high protein is also needed. Protein foods like meat, eggs, and fish are effective in musclebuilding. So if you are working out, this diet is perfect for you. High protein is a healthy diet to loss weight and to convert your fats into muscles.

And most of all, if you want a good diet, eat less fat, and less carbohydrates. Basically, there are two types of fats the good and the bad. The good fats are those that can be obtained thru nuts, walnuts, avocado, salmon, and fish oil. This fat is healthy and is needed by the body. It is obtained thru plant sources and plant oils. On the other hand, bad fats are obtained from animal products. They are found in foods like burgers, pastas, popcorns, and many more. A good diet to lose weight is eating food with good fats and avoiding those with bad fats.

Carbohydrates are the body's main source of energy. During metabolism, carbohydrates break down food to release energy. However, in order for you to lose all the weight, you must eat less carbohydrate. Why? It is simply because this compound is made up of simple sugar which should be avoided in weight loss.

These food groups are all essential to our health. It is important to know the right food to eat and at the same time, it is also necessary to be dedicated and motivated in losing weight. It is important to do the process whole heartedly so you will not waste your time and effort doing the routine and failing again and again.