How to consume good fats involves determining which, are the good fatty food and which are the bad oily food.
The fact of the matter is we all need to consume some fat.
Fats help absorb other nutrients.
Fatty food maintains nerve cell falls and aid in nerve transmission.
The biggest thing about fats is they give the body satisfaction from what they eat.
Bad oily food however can lead to heart disease and other health problems.
Good Fats vs.
Bad Fatty food The only way to learn how to eat good fatty food is to learn what they are and how to distinguish them from bad oily food.
Bad oily food includes saturated fats and trans fats.
Some bad saturated fats can be found in animal products such as eggs, dairy, meat and some seafood's.
Some plants also have bad oily food including palm oils and coconut oils.
Trans fats are from the hydrogenation process that allows liquid oils to be produced and to last longer.
Trans fatty acids are found in a lot of processed foods, fast food, shortening and vegetable food.
Cooking with Good Fats The only way to learn how to eat good oily food is to learn how to cook with them and learn about low fat diets.
How to consume good fatty food means replacing bad fats with good fats.
It means eating the unsaturated fats that are healthy.
Cooking oils found is mono-saturated fat are good for you.
Some of these oils include Olive Oil, Coconut Oil, Flax Oil and Fish Oil.
Using mono-saturated cooking oils is one way to learn how to eat good oily food.
Benefits of Good Fatty food Learning how to eat good oily food can be so important for your health.
Our bodies need what they call essential fatty acids and eating them is the only way to get them.
The fatty acids we need are omega 3, omega 6, Linoliac acid and Alpha-linoliac acid.
Most of us do not get enough of the omega 3 fatty acids.
There has been conclusive evidence that shows that a higher fat diets lead to obesity, diabetes, heart disease, gall bladder disease and some cancers.
Calories from fat should be about thirty percent of our diet.
With a lot of us, our diet contains forty percent or more.
All this fat also raises our cholesterol.
To reduce your risk of problems caused by a high fat diet you can eat a lower fat diet.
A low fat diet comes with many health benefits including weight control and reducing your risk to disease.