Is losing weight worth waiting for? Yes! Living in an electronic age, we are used to automatic and instant responses.  Although you can use the best ways to quickly lose weight, it won't be instantaneous and it won't be without hard work on your part.

 

The hardest part of taking action to lose fat cells, is making the decision to move forward. It is hard to change and difficult to move out of your comfort zone. But, change brings about results. Decide now what your commitment level is going to be.  The more committed you are to losing unwanted pounds, the better the results.  Believing in yourself is half of the battle.

 

The body and the mind have a simbiance relationship.  They work together. When your mind is on board and thinking positively no matter what setbacks you may encounter, the body will respond quickly. The best ways to quickly lose weight are safe and can turn into a lifestyle change.

 

Our bodies want to be healthy.  They were designed to move and be active. Once your head is in the game, your body will happily follow.

 

The Best Ways To Quickly Lose Weight in 8 Steps

1. 
   Beverages. Tracking the intake of your water is the best first step you can do. Water will cleanse your systems and keep them hydrated. Smoothies and Juicing are one of the best  ways to add fruits and veggies to your diet. They are delicious and come with countless other health benefits. Smoothies and fresh juices will help to suppress your appetite.
   
2. 
   Portions. Control the portions you eat at every meal and snack time. A closed fist is the right portion for whole grains. The palm of your open hand is an example of the size of meat or protein to eat. The open hand size from the wrist to the fingertips is the appropriate amount of fruits and veggies.
   
3. 
   Meals. Eating 6 smaller meals a day instead of 3 large ones, keeps your metabolism going and helps you to stay satisfied.
   
4. 
   Exercise. Choose a fun and engaging exercise routine. When your heart rate is up for 20-30 minutes a day, the fat cells will start to burn off.
   
5. 
   Timing. Eating fruit alone on an empty stomach will automatically give you energy.  Fruit takes very little energy to digest, so your body can use energy elsewhere. Eating fruit in the morning is good on the digestive tract as your body finishes elimination from the previous day.
   
6. 
   Journal. Studies have shown that people who keep a food journal lose 80% more than those who don't. Write down everything you eat during the entire day.
   
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