It seems that nowadays every other week there is a new fad diet on the market for you to lose stomach weight. As you might suspect scientists or nutritionist have not found some magical weight loss method. To lose stomach weight there are numerous different ways in which you can not only lose stomach weight but to lose weight all over and to keep it off for good. This article will explore the top five ways to lose belly weight.

1. Cardiovascular Interval Training

Cardiovascular training is exercises that continuously bring oxygen to large muscle groups. A few examples of cardiovascular exercise or cardio for short would be walking,running,swimming or biking. What cardio interval training is you whatever cardio exercise you are doing you go fast then you go slow and repeat. As you might notice is this kind of interval training really speeds up your metabolism and starts to burn away your fat. A good way to star is 2 minutes fast followed by 30 seconds slow or 5 minutes fast followed by 1 minute slow.

2. Resistance Training Using Weights

While many believe that to lose stomach weight they must continuously just do exercises that focus on there abdomen region. This is not the case you should use resistance training or weight training to build muscles equally in all areas of the body. Building muscle can be used to lose fat. For every pound of muscle that you add burns extra calories all day long. Even when you are home watching tv your muscles are still burning calories. As you might suspect weight training helps to speed up your metabolism.

3. Healthy Diet

As you probably know a healthy diet is one of the most important parts of a plan to lose stomach weight. Crash diets or fad do not work as you do not want to starve yourself. There is no food that is going to specifically target belly fat . The main objective is to burn more calories then you consume so eat foods that are high in fiber as they will make you feel full. Eat lean meats, whole grains, fruits and vegetables.

4. Good Night Sleep

Scientists have found that sleep deprivation increases a level of hunger hormone and decreases a level of another hormone which makes you feel full. This might explain why so many people with sleeping problems are overweight. It has also been shown that people who sleep less still gain more weight then people who sleep adequately without even eating more.

5. Reduce Stress

Recent studies have linked weight gain to stress. Our bodies have a fight or flight systems that when stressed causes us to store more food which leads to more weight gain. This weight will be gained in the stomach region.

As you can probably tell these are just some of the ways to lose stomach weight. Although it might not seem like it but when you start to lose weight the first place most people lose it in first is the stomach. After you start to see that fat melting away it almost becomes contagious. If you begin to incorporate what you have read here into your daily routine you will lose stomach weight.