The health benefits of omega 3 fish oil for obesity will be a pleasant surprise for many of us who wants the extra flab off.
Is it really effective in fighting obesity? Let us find out.
Scientists have long discovered the many health benefits of omega 3 in oils of fish like mackerel, tuna and salmon.
It is seen to be effective in improving heart functions, lowering blood pressure, alleviating pain caused by rheumatoid arthritis, and even in the prevention of certain cancers.
Fairly recently, scientists have discovered that the benefits of omega 3 can also help those who suffer from obesity.
How does it help obesity? Omega 3 can increase the fat burning capacity of the body One of the most important effects of omega 3 related to obesity is that it can decrease the levels of insulin and triglycerides in the body.
As you know, insulin is being used by the body for energy.
If the body contains less insulin, your body will be forced to burn stored fat for energy.
This means that decrease in insulin levels will enhance the ability of the body to burn fat.
Omega 3 also inhibits the conversion of carbohydrates into fats.
Omega 3 can reduce hunger pangs Omega 3 fatty acids in fish oils can also increase your feeling of fullness.
You will feel full most of the time, lessening those bouts of hunger that forces you to eat.
Less intake means less calories to burn and more stored fat used up for energy - which all leads to weight loss.
When it is complemented with regular exercise, you will feel positive results at a much faster pace.
Omega 3 fish oils speed up metabolism The health benefits of omega 3 fish oil for obesity culminates in the fact that it can speed up the metabolism of the body.
It means that it can burn fat faster, curb those hunger pangs and lessen the chances of fat to be stored in the body.
Clinical trials support the benefits! Clinical trials strongly back the health benefits of omega 3 fish oil for obesity.
In one clinical trial of 100 people who are obese, it was found that people who took fish oil supplements reduced about 5 kilograms more fat than those who do not take them.
Also, studies have shown that those who take it burn 25% more fat per day compared to those who do not.
Of course, fish oil supplementation must be properly complemented with proper diet, which means a good balance of nutrients, vitamins and minerals.
It will not only help avoid obesity, but it can also aid in weight loss and offer a wider range of benefits to the heart, mind and body.
Also, you can only enjoy all the health benefits of omega 3 fish oil for obesity if you choose the right brand to take.
For best results, make sure to brand that contain high amounts of DHA (at least 250 mg DHA for every 1000 mg fish oil).
These statements are not medical advice and have not been evaluated by the Food and Drug Administration.
Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease.