That you intend to learn meditation with a mystic in the Himalayas with his psychiatrist or neighborhood, the basic secrets of meditation are the same. All meditation must be regular meditation exercises that you learn to carry out regularly and preferably in the same place and time every day. Complex of breathing exercises to relax simply meditation music, only the regular sessions that will benefit you. Inside and outside the sessions will be a waste of time.

private function: if the meditation appeared in a religious use or development of personality, is basically a personal and private. Speaking over a cup of coffee does not help the party, but a disturbing development. Of course, you will need to discuss some of the things that the teacher and, perhaps, with male students, but overall the meditation, the nature of internal processes and individual. You can find a path within its own, although I do not believe in the religious or mystical meditation. Learning to deal with in your mind and the ego is a solitary process, which can spoil the conclusion of a debate.

breathing patterns: Most meditation techniques are based on using the breath to focus your attention. The secret is to practice the technique without being too focused on breathing. Respiration is to serve as a tool for your attention and concentration ultimately be your own subconscious or mantra and techniques your teacher taught you. Usually, athletes at all levels failed to control the weather. Meditation is not an exercise in breath control.

Fitness: Whatever your level of meditation you intend to take much for harmony in your daily mood, or to manifest abundance, if not physically fit decreases the value of your attention. A healthy body houses a powerful find through which attention can be used as a laser beam to help you get the most out of meditation. If you take meditation, yoga classes and exercise too.