The human body is a complex system consisting of vital organs, which all need vitamins in order to work in harmony, as expected.
Just like any other body organs, your hair follicles on your scalp, which are responsible for building up your hair fibers also need certain nutrients on a daily basis.
Hair loss is often caused by a severe vitamin deficiency due to poor eating habits.
In this case learning about the most important vitamins, which are essential for healthy hair growth can help, since you will not only be able to make the right dietary choices, but you will also see the importance of an overall good diet that will help delay the signs of aging and preserve your overall health.
Vitamin B Complex The most important nutrients essential for healthy hair growth include the vitamin B complex group.
• Vitamin B1, which is found in liver, kidney and yeast is known to promote hair growth as well as a healthy nervous system.
• The best food sources of vitamin B2 include cheese, milk, eggs and beans.
This vitamin is important for the body's protein metabolism, which is highly relevant when we talk about the nutrients that promote healthy hair growth.
• Vitamin B3 is found in chicken, liver or peanuts and is essential for healthy blood circulation, which carries all the important nutrients to the scalp's hair follicles.
• Vitamin B5 is can be obtained from bran, nuts, heart, chicken and egg yolk.
This vitamin is essential for stress reduction, which is also one of the most prevalent causes of thinning hair or baldness.
• Vitamin B6 is found in red meat and whole grains.
Vitamin B6 boosts the body's natural immunity processes, which is vitally important for protecting your body against viruses and the potential development of a wide variety of diseases that can cause hair loss.
• Biotin, which is also known as vitamin B7 is obtained from clams, organ meats or mushrooms.
Biotin supports cell division and growth and it's main function is to convert food into energy.
• Vitamin B9, which is also referred to as folic acid is found in green leafy vegetables and it is extremely important for healthy DNA synthesis.
• Finally, vitamin B12 is essential for building healthy nervous tissue, blood cells as well as building up the protein fibers of the hair.
Good sources of vitamin B12 include salmon, sardines and liver.
Vitamin A Vitamin A or the "anti aging vitamin" is vitally important for the growth and maintenance of healthy body tissues, such as skin, nail and hair.
This vitamin has a major role in the body's natural cell turnover and it is found in food sources, such as carrots, cantaloupe, squash or apricots.