If you are planning to adopt the Calorie Shifting diet, then you should consider reading this article.
In this article, we will talk about 3 major issues, the short term effect of the diet, the long term effect of the diet and its efficacy as compared to the general diets.
After reading this article, you should understand that the Calorie Shifting diet has more advantages than the orthodox diets.
Calorie Shifting diets require you to confuse your body and enhance your body metabolic rate.
This is done through alternating the calorie intake and eating in a manner that will help to improve metabolic rate.
In terms of short term result, there are ambiguous results because it has been reported that some people receive faster result than other people, and some people do not see significant result in the first week.
This is due to the reason that not different body has different resistance towards change in nutritional intake.
Thus, people who can get used to the new diet and stimulate their body system will receive faster and more significant result in the first week.
However, for the long term result, it has been reported that majority of the people experience satisfied result after following the diet for 2-3 weeks.
This is because after a certain period of time, most people's body will be stimulated and their metabolic rate will increase.
Thus, most of them experience weight loss in the long run.
Comparing with general diets, the Calorie Shifting diet is proven to be more effective and has longer lasting effect.
This is because if we are following the orthodox diets such as low calorie diets, low carb diets, the effect will decrease over a long period since the diets will reduce our metabolic.
The Calorie shifting meal plan on the other hand, tackles the problem of metabolic rate and instead of falling, our metabolic rate will increase over the time, thus providing better and more long lasting weight loss effect.