Simple sit-ups alone are definitely not going to help to tone up belly fat fast.
People all over the world spend thousands of dollars to attain a well-toned abdomen.
These people do not know that to achieve muscle tone is to lessen the layer of body fat covering the abdomen.
Getting a well-toned stomach is achieved through the combination of the right nutrition, the right exercise and cardio program.
- Eat healthy foods and eat sensibly.
Avoid saturated and trans fats.
You may consider eating a diet that includes low carbohydrates, is low in calories and low-fat foods and beverages.
You must know your calorific intake and must be in accordance with the recommended dietary allowance.
Take note that too many calories could result to a weight-loss problem.
People on a diet prefer fish rather than pork or beef because meats have a high cholesterol level.
Drink plenty of water.
Always check the label of your drinks.
To tone up belly means to watch and choose what you eat and drink.
Stay away from oily foods that are very tempting, but with high fat content.
Low-fat and high-fiber content foods are always the best stomach toning diet. - Start with your resistance work-outs.
A lot of fitness experts recommend abdominal crunches as one of the best abdominal exercises to tone up the belly.
This simple abdominal exercise is very easy to do.
Bend your knees while lying flat on your back.
Then, move your shoulders upward towards your knees.
Make sure your knees touch with your chest.
Finally, lower your trunk back to the starting position.
You may start this exercise without weights a first.
As you get better with this exercise you may start holding a weight plate while doing this.
Other abs exercises are side crunches and fit ball oblique crunch. - Cardiovascular exercise is needed to reduce the midsection and the rest of your body.
You should vary your cardio times per session along with the intensity.
You may increase the amount of sessions you perform each week but do not overdo it.
For example, starting with a cardio twice per day, 7 days a week is considered over training and will definitely deplete your muscles.
To increase your metabolism rate, 3 to 4 times per week is suitable to start.
If you need to nip your body fat, a 5 to 6 times per week will give you a kick start to lose body fat.
To tone up belly fat doesn't take a few hours or days.
You have to dedicate several weeks and experience the hardest part, which is the beginning of your toning journey.
In order for you to attain this, set regular timely goals and focus on those goals.
No one gets toned-up instantly, everything is being done through hardships and determination.