Finding the best foods to avoid high cholesterol is perhaps one of the most important things you can do to support your health.
These are the very same foods that contain high amounts of vitamins, minerals, essential fatty acids and fiber that help people live longer than expected.
You will find these are also the foods that help lower cholesterol.
Whether you have recently learned that you have high cholesterol, or are looking for the best ways to prevent high cholesterol levels, here are some of the foods you need to look for.
1.
) Vegetables - The the most effective foods for maintaining healthy cholesterol levels are the green and orange vegetables that contain high amounts of fiber and plant sterols.
Both fiber and sterols has an incredible amount of research supporting their effectiveness in reducing cholesterol.
And because of their high nutrient content, you will be providing your body if what it needs in order to support high energy levels and an active lifestyle that will keep you healthy.
2.
) Fruit - Fruit makes a very enjoyable cholesterol lowering snack.
One of the best things you can do is use these foods to avoid high cholesterol by keeping them on hand at all times.
Instead of reaching for a snack that contains high amounts of saturated fats, grab an apple or orange.
Again, the vitamins, minerals and fiber found in fruit will help bring down high cholesterol quickly.
3.
) Nuts - One of the little understood foods that help lower cholesterol is nuts.
Nuts are known to be high in fat, so many people avoid them.
However, the truth is that the type of fat found in nuts is essential for your body and will not raise your cholesterol levels.
Nuts are also high in fiber, helping support healthy cholesterol levels.
4.
) Whole grains - The last category of foods for high cholesterol are whole grains.
Oats are one of the most effective foods to avoid high cholesterol.
Beginning your day with a bowl of oatmeal that has some walnuts stirred in is a powerful way to support a healthy heart.
These foods that help lower cholesterol naturally should be a mainstay for any heart healthy diet.
Taking this approach to healthy cholesterol will benefit you both in the short-term, and in the years to come.
I encourage you to visit my website where provide many more details regarding foods and diets that lower cholesterol.