And what do you think would be the worst choice you could make? Of course, refined sugar. In large quantities, they worsen the symptoms of candidiasis. Do not think you have to keep a strict diet, but it is very important to get a selection of food consumed. If the product you have chosen has a high in refined sugars or starches do not eat if you have problems with thrush. Instead, focus better on foods high in fiber, but to be with a low sugar content.

No sweetener!

If you look at the ingredients list: dextrose, maltose, glycogen, sucrose, galactose, sorbitol, mannitol know that are on the same street and have to avoid sugar. Also, try to limit the possible number of spoons of white granulated sugar, brown sugar and honey powder. All they quickly raise blood glucose levels, "supplying" the fungus Candida albicans and facilitating development.

No carbs!

Foods rich in carbohydrates and that you should avoid include: bread, white rice, pasta, crackers, breakfast cereals, potatoes, dried fruit, fruit, beans, vegetables with pasta and honey.

No fruit!

They contain natural sugars that stimulate the development of infection. Do not eat canned fruit, frozen and dried. Do not eat oranges and orange juice. Do not consume melons, especially cantaloupe.

Gluten-free!

Some anti-candida diets suggest eliminating foods that contain gluten, a protein found in wheat, rye and barley. Experts say that gluten can cause various gastrointestinal problems in some people. Another reason is gluten blamed refers to the fact that the difficulty of inhibiting digestion and probiotic cultures (good bacteria).

Other foods that have to be careful

* Yeast and yeast containing products;
* Vinegar and vinegar containing products: mayonnaise, ketchup, sauces from trade, mustard, soy sauce, pickles, green olives;
* Mushrooms;
* Peanuts, peanut butter and pistachios;
* Alcohol;
* Coffee, tea, cider;
* Veined cheese and processed;
* Processed meat products, smoked, salted salmon and smoked herring (in brine), sausages, bacon, sausages, pastrami, salami, etc..