Health & Medical Medications & Drugs

How to Stop Taking Resveratrol

    Get Resveratrol Naturally

    • 1). Drink a glass of red wine a day. Red wines have been shown to have one of the highest amounts of naturally occurring resveratrol, according to the Linus Pauling Institute at Oregon State University.

    • 2). Eat grapes and drink grape juice. Fresh grapes and grape juice have been found to have resveratrol levels that are close to, and in some cases exceed, fermented wines.

    • 3). Eat peanuts. Both raw peanuts and peanut butter have some resveratrol content, but boiling them seems to bring that level up to a level similar to red grapes.

    • 4). Eat fresh berries. Cranberries, blueberries and other dark berries in the Vaccinum family have been found to posses varying levels of resveratrol.

    • 5). Make Hu Zhang tea. Most commercial resveratrol supplements are made from an extract of Hu Zhang (Polygonum cuspidatum) root. Buy Hu Zhang in bulk from Chinese herb stores or from an online vendor.

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