If you are someone who cares about our environment and is looking for a creative how to lose weight plan, now you can go green and lose weight all at the same time! It's April, a great month to start some new green habits in celebration of Earth Day.
Now, while taking new steps toward lowering your overall impact on the planet, you can also give your weight loss plans a boost.
at the same time.
Here are some tips on how to combine your weight loss goals with environmental consciousness to optimize both your health and the health of our lovely planet Earth.
Get outdoors and enjoy the invigorating spring time weather.
There is so much you can do to combine movement and exercise while doing good for the planet.
Starting a vegetable and flower garden helps reduce your carbon footprint by providing plenty of wonderful, healthful vegetables and fruits just outside your back door.
Imagine the huge carbon savings if food isn't being transported across country or even across the world! If you haven't had a garden before, start small and plant some easy to grow vegetables like lettuce, spinach, zucchini, beans, peas, tomatoes and radishes.
Just imagine the delicious low calorie meals you'll make featuring your homegrown vegetables.
Gardening requires a little work, so burn those calories while you plant, weed and harvest from your garden.
For an extra green garden, go organic avoiding all petroleum based pesticides and fertilizers.
Use hand power rather than gasoline power for jobs like tilling and weeding to get your muscles moving and the calories burning.
Check out your local farmers' markets this spring.
Most of us can't grow all the herbs, vegetables and flowers in our home garden so supplement with the great produce and other items that are available at farm markets.
Because the food is produced locally, the carbon footprint for transportation is very low.
Look for organic growers, even better for your health and that of the planet.
Most processed food relies on fat, salt, sugar and artificial ingredients to boost flavor.
Discover the world of healthful and tasty herbs and fresh produce and learn how to make low-calorie meals that are genuinely healthy for you.
Forget the boxed and frozen entrees, they can say they are healthy, but nothing is better for you than wonderful food cooked from scratch with quality ingredients.
You help save the planet by reducing packaging, shipping and production costs.
Along with fresh nutritious food, clean water is a must for your body.
Studies have shown that drinking water before a meal not only reduces the amount of calories you consume, it increases weight loss even when caloric intake isn't reduced.
Researchers don't quite understand how this works, but there are studies that support this intriguing concept.
So, how to be green and still get adequate water every day? Not by buying bottled water! This is one of the most wasteful ways to obtain water, even if you recycle the multitude of plastic bottles.
There is also no guarantee that bottled water is in any way superior to your own tap water.
So get an inexpensive water filter and a couple of stainless steel water bottles and you are on the way to speeding your weight loss and helping the planet.