Are you taking steps at the minute to improve your health? This is something we do whether or not we are watching our weight.
The word is finally reaching the people that we must check the sugar content of food and drink as well as the fat content.
These are going to add to your weight problems and overall health as we simply don't need it.
There is no value at all in these sugars and sweeteners as far as nutrition goes, so they just become more fat for our bodies to store.
We tend to think that changing what we eat is the way to lose weight and make improvements to our health, whereas we should also be looking at what we drink.
The serious impact these hidden sugars are having on our bodies is frightening.
Obesity and other medical ailments are being directly to the hidden calories that we are taking into our bodies without being aware of it.
If you look at the list of ingredients on a carton of juice, they more than likely will have their sugar and sweeteners disguised as healthy sounding compounds such as sucrose or fructose, or even syrup.
This is an extremely unhealthy, sugar laden drink and should be left on the shelf.
I want to know that what I'm putting into my body is what I think it is, and if that happens to be juice I want the real thing, pure fruit juice with nothing added.
I am rather partial to fizzy drinks as well though.
There are two main brands that I tend to stick to when I buy a carbonated drink.
These are Izze and Fizzy Lizzy.
If you can't find these go, for the fruit spritzers produced by the R.
W.
Knudsen drinks company.
These drinks have a very high percentage of natural fruit juice, which we all know is healthy and very good for us.
The fizz comes from plain carbonated water, so we are having a healthy drink which tastes like soda.