We all know how painful heartbreak is and how difficult it can make carrying on with everyday life.
Even though you know in your mind that the pain will eventually pass that knowledge does little to comfort you in your present state of emotional turmoil.
Here are some tips you can put to use right away to start feeling like yourself again: Touch Many don't realize that a major source of their heartbreak stems from the sudden absence of physical contact that they had with their partner.
Physical contact plays a critical role in your happiness and well being so having it ripped away can be devastating.
One method for replacing this much needed contact is to schedule a massage.
Take an hour out of your day and see a professional masseuse.
In addition to satisfying the need for contact you'll also be releasing pent up stress and negativity.
Journaling Grab a pen and paper and write down your thoughts and feelings.
This exercise is amazingly effective in not only relieving heartache but also in helping your mind wrap itself around why you're feeling so hurt.
Was it the rejection of being left by your partner? Maybe you are angry because of the all sacrifices you made for the relationship only to have them leave you suddenly? Heartbreak is painful and can be caused by many things so writing your thoughts out can help you make sense of the turmoil.
Exercise A lot of people don't like this one but nothing helps a broken heart like exercise.
The biochemical effect of working releases powerful endorphins that fight the depression that often comes with a breakup.
On top of that, exercise does wonders for you physique which can be a needed confidence boost if you're feeling down after having been left.