One word you need to keep repeating in your mind is effort. Yes, you need to summon your best effort in order to lose weight quickly. You also need to start a plan and keep it as your routine. If you fail to plan, you will probably not succeed and discipline is also key to your success.

After getting your doctor's approval, of course, try fasting for the first three days. Although there are many ways to fast, I find that limiting your intake to only liquids the first three days of a quick weight loss plan works the best. You can drink broth, fresh juice (no sugar added), herbal teas (especially green tea), and lemon water. You can NOT drink sodas - diet or otherwise - or any other sugar or fake sugar product.

Eat only 2 meals and a snack. So, have your usual breakfast and lunch but only have a snack in the evening and make sure it is before 8pm. You may feel yourself going a bit hungry towards the end of the night but this is one of the best quick weight loss tips. Why? Because when you go to sleep, any excess fuel gets converted to fat. Its your body's way of conserving fuel for later use in times when food is not easily available. In today's modern world, food is easily found so we don't need to store any food like this. It is far better to eat less at the end of the day, so the body burns fat instead of adding to it.

Again, it's that time of year when loving office mates bring in goodies and candies from home. I'm sure your office has a central location, a treat depot if you will, for deposit of these delectables. Office employees tend to be nibblers. Here's your weight loss armor: Avoid the area totally if possible. Don't go there. Many office workers sit all day. Those treats are going to head south to your butt faster than Santa's sleigh. If you feel deprived, allow yourself one treat every other day. One - and eat it slowly and savor, while you are walking away from the treat depot.

Speaking of how to lose weight naturally, the answer lies in including a variety of foods in your daily diet. This will ensure that your body gets the right mix of all the essential nutrients. Include high protein and high fiber foods in your diet everyday as they keep the stomach full for a longer duration and thus, you wont feel hungry for quiet some time after eating them.

Move about by taking long fast walks, walk the dog, go for a swim if you have access to a pool, run up and down stairs (don't take the elevator) and do it daily and make sure it makes you breath harder than normal and sweat!

Eat a breakfast that consists of a bowl of cereal or oats with skimmed milk, slice of whole grain or brown bread with low fat butter or cheese. A boiled egg once in a while is allowed. Fresh fruit juices like orange juice, grapefruit juice and tomato juice or tea or coffee without sugar can be included.