Losing stubborn abdominal fat is tricky because your body is not designed to be spot reduced.
Most people are beginning to understand that you cannot simply choose where to lose the weight from with regards to location on the body, which is commonly referred to as spot reduction.
Although you cannot spot reduce, you can make changes to your exercise style as well as your diet to see more changes throughout your body.
Making changes to your type and frequency of training as well as modifying your diet can be the start you need to losing weight.
No, not all of the weight will be from that stubborn abdominal area, but you will start to see changes in your overall physique.
This will allow you to continue to pursue your goal of to lose stubborn abdominal fat.
We are beginning to find out that traditional methods of physical activity and diets will no longer cut it when it comes to weight loss.
Losing weight all comes down to how many calories you are consuming compared to how many calories you are expending.
Your body expends a certain amount of calories each day just to continue to function; this is called your resting metabolic rate (RMR).
Your RMR is strongly dependent on the amount of muscle mass you have in your body, and therefore can be changed.
This means that adding some form of resistance exercise into your diet can actually allow you to burn more calories at rest assuming you are gaining muscle mass.
A big factor in losing weight and maintaining that weight loss has to do with making a lifestyle change.
As mentioned above losing abdominal fat is not easy, so it is important that you make a plan to reach your goal and then have made a change in your lifestyle significant enough to maintain your goal.
This can be done by making sure you are putting the correct nutrients, vitamins, minerals and water into your body each day.
It is very important to have a specific goals and a targeted plan designed to allow you to reach those goals.
To make these results happen even quicker than just changing your dietary intake, you can utilize a functional style of exercise.
Functional training uses a variety of compound exercises, which burn more calories than the traditional exercise machines.
This happens because these compound exercises make you have to use your core to stabilize your body as you complete the movement.
On a traditional exercise machine, the machine will stabilize you opposed to you having to do the work.
By adding in a new style of exercise and managing your dietary intake, you can begin to see the results you have been looking for with weight loss.
Simply knowing your resting metabolic rate can be a huge asset.
Again, you cannot choose where you want the weight to come from, just like you cannot choose where it goes in the first place.
Also, remember that everyone is different.