Raise your hand if you think your fat...
my hands up, is yours? If you have come to this article, you must have some problem with your current weight or maybe you are just wanting to learn some new things on how to get skinny fast.
Well, let's be honest with ourselves.
Losing weight fast isn't always the best, healthiest, or ever-lasting way of doing things.
There are lots of things you can do right now to help lose your problem areas quicker though.
In this article, I want to share 10 tips to help you lose those unwanted pounds.
We all have areas of our body we feel we could improve.
It's human nature to be unhappy with our appearance.
Try out these 10 tips and maybe you can increase the rate you lose the weight: 6.
It's a mind game This is a problem I see in a lot of people I train.
Don't let your problem areas and depression over your current weight bring you down.
Use this as fuel to motivate you towards your goal.
Achieving the things you want in life will come from a positive attitude and the acknowledgment that you can have what you want.
You have to know you can reach your goals, no matter if it's to lose 10 pounds or make a million dollars.
I know it sounds like a stupid tip to lose weight, but when you are depressed your body reacts very poorly for fat loss.
5.
Do more than what you're doing now.
Well if you're not currently losing weight, you're doing something wrong.
It may be something big or it may be something small.
Take a look at what your currently doing with your exercise and diet.
If you haven't started exercising, there's your first problem.
You need to do more activity than your body requires to maintain its weight.
It's a pretty simple concept that once you understand it, will be the main factor on how to get skinny fast.
4.
Do more than what you're doing now.
Don't go into a weight loss program blindly, or any fitness program for that matter.
Plan what exercises and diet you want to be using for the next couple months and follow it.
This is the only way you will know what's going to work for you.
3.
Write everything down This goes hand and hand with tip number 8.
Keep a fitness and nutrition journal from this day forward.
Even if you make a plan of attack for losing those unwanted pounds, it doesn't mean it going to be the best plan.
You have to learn how your body reacts to calories, exercises, rep ranges, etc.
If you don't keep track of what you're doing, you will never be able to learn the best approach.
Each exercise plan and diet I have made for myself has improved my results.
Take each plan and learn from it.
2.
DO CARDIO! I don't know how many people I have trained that want to lose weight but only lift weights and eat small amounts of food.
If you really want to know how to get skinny fast, then listen to this.
Cardio is a must to get the weight off.
Only 30 minutes every other day will be plenty to start.
This will help shed the pounds so much quicker if you haven't started cardio already.
1.
Get your diet together.
The number one aspect of transforming our bodies will be what nutrients in.
Diet is one of the most overlooked aspects of losing fat and gaining muscle.
If you are a beginner, you will see great results without changing your eating habits at all.
This is a problem a lot of people have.
You lose your initial 10 pounds but have 10 more to go.
Without optimizing your diet, you are going to have a hard time reaching your goals.