Being overweight poses a lot of risk on the health of the person making him vulnerable to diseases like diabetes and heart related disorders. Because of this, a lot of dieting fads have emerged and quick weight loss or easy weight loss became the rage today. People who want to lose weight wanted to do it fast and easy. This is probably due to the all too perfect dieting techniques of the movie stars who at one instance, was fat and flab and suddenly emerging fit and slim after they went on a diet or fitness training. Such examples are a perfect lure to ordinary people and thus desiring to step into a slimmer figure not looking deeper on whether they are seriously committing to a new lifestyle or just wanting a new figure quick and fast. Because of this, they are the perfect prey to the quick fix diet.

These are 3 basic questions facing a person who wants to lose weight wanting to use meal replacement shakes. Do I get good nutrition while cutting my calorie intake after all, it is only a shake? How will my energy be boosted and nutritional needs met while going low on calories by just drinking these shakes? Will these shakes help control my hunger and stress while going on a diet?

These are the truth behind meal replacement shakes:

* It is a full meal. One tumbler of these shakes is equivalent to a chicken breast, one medium potato and a salad all rolled into one.

* It is perfect nutritionally. In one shake you actually have the 15%-20% nutrition, low calories of 200-300, vitamins, minerals and fiber you need and even boost your daily energy and protein without having to worry about metabolism.

* Take it on the go. You will never have to skip meals again with meal replacement shakes. When you need to go and run, all you have to do is bring your powder and shaker with you and prepare your shake. You already get the required daily nutrients and actually feel full.

* Introduce a couple of times a day. You can choose two meals in a day to drink your meal replacement shakes and still eat one full meal, two protein rich snacks in between meals and not break your diet.

* Create good healthy eating habits. Meal replacement shakes don't encourage  crashing or cravings as it is actually not depriving you of food but instead replacing your food intake with a more nutritionally packed, protein enhanced shake plus all the vitamins, minerals and fiber you need.

* Cost less than buying a whole full meal. One tumbler of meal replacement shake is only equivalent to $3 as against the full meal that will cost more and does not necessarily meet your daily nutrients need.

That's the truth about meal replacement shakes. Put this to test right away and prove for yourself but make sure you are in it for the long haul and not for the quick fix. Good luck!