A lot of people are looking for the quickest way to drop off body fat, of course, people don't always agree.
However there are certain things that enable you to drop off body fat faster than you normally would.
For me, the most effective fat loss method has been exercising each day, eating healthy and take supplements..
Eat at least 6 meals during the day.
I never believed this was actually true, until I tried it myself.
When you eat that many meals in a day, oppose to 2-3 meals, like I used to do, your body is constantly burning fat.
The fact is, when you are hungry, your body goes after your muscles but not your fat.
Work out.
Working out is really important when you are trying to lose your belly fat.
Exercising does not necessarily mean a boring trip to the gym, the gym can be a good place to work out, but it's not for everyone.
I love running.
There is nothing like in the morning and .
When you jump out of bed in the morning, your body is at its peak, regarding fat burning, which decreases as the day continues.
Fat burning exercises work best when you wake up and least effective in the evening.
So when I get out of bed, I take my vitamins and run a few laps, usually for 30 minutes.
Losing fat and gaining muscle does not have to be a tedious task, do something you like, go for a swim, take a ride on your bike, just something that you are interested in.