The kind of also get into the habit up and I think that's basically the fundamental problem everything that we're talking about is it's about habits and as well as trying to fit the store to change into a busy hectic lifestyle no I think everybody like they were nice well balanced meal both act more as it was working crazy hours and fast food sometimes the way to go for you know sure no just like your kind practical exercise or physical.
Activity tips where some kind of practical tips as far as portion control being myself he said that's very much like I myself was you know once a twice this % eyes and but like I had nice the heat myself in losses in a few min away you know really were upset senator a portion control for people who don't know us and some other tips you know then I came you know it's you adopted and you can tell me if they would support something you'd recommend its first now just kind of setting sending those limits saying you know don't even set up to know changer eating habits universe they but you know it saying okay if you're going to have pizza have you know said like many two pieces on Mickey whatever your limit would be they don't need more than that instead of taking the whole bag of chips over to the couch with you gravel ball instead form in there and then you know it until they're gone little things like that what are some other things that you know necessarily with recommended that regards well I think yes the radio edit your prior far more of an expert on this than I am I menthe loss after loss at the time is twenty pounds so but so you know I think yeah I you just keeping it simple just say take third whatever you normally do and just take a third.
Thwe of you know so it's a gosh I would normally it I played spaghetti I just think they're going off and see what happens dues for a week if you wind up the saying exactly where you know what you said as far as yet out how is open ended invitation to eat a certain think that's a bag a chips or whatever a you know say like it's going to be one goal and that's yet and so those sorts a strategic things I think you're our company you can apply to anything but just to get third what you doing TestoStorm in snacking I thinks the other thing so you know the other you know being a runs dieting efforts is snacking will do great with their main wheels but.