Are you aware of the fact that the food you eat has an important role to play in how your body feels? Irritable Bowel Syndrome (IBS) is a problem that affects quite a few people who nevertheless do not like to talk about it because the symptoms tend to be rather embarassing. In fact most people who suffer from IBS do not even know that they can use the right kind of food nutrition to bring this problem under control.

If you suffer from IBS then you will generally have to deal with abdominal discomfort and irregular bowel movements. You might have periods of constipation followed by diarrhoea. You might also have a lot of flatulence because of this problem. Doctors are not very certain about what causes IBS but they have noted a relationship between this problem and various food intolerances. These include lactose and gluten intolerance as well as fructose malabsorption. As a result, it makes a great deal of sense for you to change your diet drastically so that you can reduce the incidences of this problem and also bring down the severity of the symptoms.

You will have a lot of success dealing with IBs if you can first identify which foods cause this problem in your case. If you can avoid foods that act as triggers in your case then you will have a lot fewer problems in your gut. One way to do this is by maintaining a food diary and also noting down your symptoms and when they occur. Over time you will be able to notice correlations between certain foods and your symptoms and will then be able to make the necessary changes.

You could also have a talk with a nutritionist who can give you the right advice regarding this subject. What this person generally does is to remove from your diet all foods that are known to cause this problem and introduce them to your diet one after the other. This will help the food nutrition expert to determine which foods are causing the problem in your case. It is absolutely necessary to get customized service for your problem else you will never be free of this condition which is in any case incurable.

Most of the foods that cause IBS tend to be very high in fat and insoluble fibre. In addition, foods that contain lots of caffeine are known to act as triggers for this painful and embarrassing condition. It would be best if you avoided these foods that can irritate your gastro intestinal system. As long as you can avoid these foods in your diet you will be able to lead a fairly normal life without depriving yourself of delicious foods or outings to restaurants. 

Apart from having the right food nutrition, you should also endeavour to reduce the levels of stress in your life in order to get freedom from IBS. You can achieve this by getting adequate sleep and also by practicing yoga, meditation or any activity that relaxes you.