Are you embarrassed with your lack of vertical height? Do you look around and wish you were as taller as the others around you? Well if you go out and always find yourself being the €short guy€ keep reading. You might be thinking there is no other way for you to get any taller besides painful and expensive surgery but the truth is there is. There are many ways you can change your height.

The first step you want to make is with your physical activity. If you are not working out on a regular basis, now is the perfect time to start. You want to be getting at least four days or activity a week. Doing so will help your body stay leaner and in better shape which in return will allow you to gain height.

The types of activities you want to focus on are things such as yoga, sports, swimming and stretching are all important. They are the types of activities that will help your body increase in height. So make sure you focus on things like those so you can start gaining height fast.

It is also vital that you watch what kinds of foods you eat. Eating too many foods that are high in fats and sugars will not get you anywhere. You want to be eating more foods that are higher in vitamins, minerals and proteins. Eating plenty more fruits, vegetables, whole grains, lean meats and low fat dairy products be what will allow you to get taller. So make sure you start incorporating more of those into your everyday diet. Doing so will help you get to the height you want to be at.

There is no reason you have to stay at the height you are at right now. If you do not feel comfortable and wish you could easily gain more height, use methods like the ones above. They are what will help you get to the point where you will begin seeing an increase in your height.

So follow these methods right away and you will see a change in your height. Remember to stay active and eat healthy. Doing so will allow you to add a few inches naturally to your current height in no time. Stop trying to convince yourself you will be stuck at the height you are at now. Making small changes like the ones listed will help make sure you get to the height you always wanted to be at.