R.
A.
C.
, is the scientifically measured Oxygen Radical Absorption Capacity of a certain food.
A higher ORAC content means a higher antioxidant level.
The higher the ORAC content and antioxidant levels are in a particular food, the more effective are the food's abilities to absorb and neutralize or passivate dangerous oxidative free radicals in our body.
Antioxidants can eliminate the dangerous effects of free radicals from our system.
Why ORAC Is Vitally Important: Have you eaten your ORAC's today? Eating high ORAC content foods daily is critical for maintaining good health.
Eating very high ORAC content foods daily has been shown to improve our bodies' abilities to neutralize and absorb oxidative free radicals that can damage any and all of our cells and cause them to deteriorate and cause us to age.
Oxidative damage from free radicals can come from normal daily metabolism and cellular functioning as well as from pollutants in air, water and food.
It can increase greatly when we are under stress.
Reducing free radicals in our bodies helps to maintain the cellular health of all organs and systems.
The Free Radical Theory of Aging: This scientific theory posits that organisms age because cells accumulate free radical damage over time.
A free radical is any atom or molecule with a single unpaired electron in the outer shell.
In the human body, a free radical often refers to a biological cell of the body that is unstable and dangerous.
They are the wild troublemakers that can cause damage in our bodies.
We need to keep these little guys under control to maintain health.
Oxidation of cells causes them to loose functionality and die.
Oxidative damage to cells is what actually causes cells to age and causes us to age.
Reducing oxidative damage has been proven to maintain cellular health and, to some degree, assist in extending life.
Reducing oxidative damage has also been proven to help prevent age-related diseases.
Our Bodily Systems At Risk: Medical doctors and researchers through over 850 recent clinical studies have proven that the cellular health of the important systems of bodies can be damaged by oxidative free radicals.
These are just some of the important systems that are at risk:
- Cardio-vascular system
- Brain and nervous system
- Circulatory system
- Digestive system
- Respiratory system
- The body's metabolism
- Cellular systems that affect pain and inflammation
- Cellular systems that affect allergies
- Immune system
- Vision
- Oral health
" Unfortunately, most of us don't believe it.
After all, we don't eat a cheeseburger and become a cheeseburger.
However, over time, the saying is true.
Over time, our cellular health is strongly affected by the foods we eat on a regular basis.
Antioxidants protect cells from oxidative stress.
One of the most important things we can do in our lives is to eat natural foods daily with a very high antioxidant content.
By the way, one recent medical study in the U.
K.
showed that antioxidant pills and chemical supplements do not work.
In fact for some people, they may actually be harmful.
The antioxidants must come from foods to be effective and from natural foods to be most effective.
High ORAC Content Foods: Medical doctors and researchers have proven that the cellular health of the important systems of bodies can benefit from eating very high antioxidant natural foods daily.
Her are some of the foods with the highest ORAC scores per 100 grams.
The source data is from the U.
S.
Department of Agriculture and the Journal of the American Chemical Society.
It is confirmed by Brunswick Laboratories.
ORAC Values of Some Top Antioxidant Foods: Unprocessed Cocoa Powder 26,000 Acai Berry 18,500 Dark Chocolate 70% Cocoa 13,120 Prunes 5,770 Raisins 2,830 Blueberries 2,400 Blackberries 2,036 Strawberries 1,540 Spinach Raw 1,260 Brussels Sprouts 980 Plums 949 Broccoli Florets 890 Beets 840 Oranges 750 Red Grapes 739 Cherries 670 Unprocessed Cocoa Powder and Dark Chocolate also uniquely contain much higher lab-certified levels of health-beneficial flavonoids, catechins and epicatechins that are not found in many of the many other foods.
Summary:Become what you eat.
Eat healthy.
Become aware of what you eat each day to stay healthy.
Focus on eating some very high ORAC foods throughout the day.
If you are like millions of other people, you will experience very quickly a noticeable improvement in your health.
You will also be ensured.