The reality is that we all lose weight at different rates and for different reasons, mainly because our daily meal plans that may or may not be designed for your individual body type.
We are in control of some of the reasons and not in control of others.
Daily meal plans and the creation of them is such an important start to losing weight naturally and feel great about it.
I always tell our clients that we look for 1 1/2 to 3 pounds per week of weight loss for women and 2 1/2 to 4 pounds per week for men.
However, age plays a big factor as does the amount of weight one has to lose and health conditions and medications.
Any consistent weight loss is great news, but with all of these variables the best way to find your own personal results is to have your daily meal plans designed by one of the nutritionist at Body By Type from Designer Body Makeover.
You are going in the right direction.
Now that we have determined that weight loss is positive and dependent on daily meal plans...
no negative...
well, you know what I mean, lets look at a new checklist for ways that you might be able to speed up your weight loss: 1.
Did you design your daily meal plans? 2.
Did you eat your daily meal plans? 3.
Were you too slow in getting to each daily meal? 3.
Do you eat enough food and at the right time? 4.
Where are you getting your protein? Look at the salt content.
6.
Are you buying canned food or are you following your daily meal plans? 7.
Are you drinking enough water? 8.
Are you on birth control? 9.
Is your expectation realistic? 10.
Are you a career dieter? If so, it may take your metabolism a little extra time to get back on its feet from years of yo-yoing.
11.
Are your measurements smaller? If you have the tendency to be muscular then you could be burning body fat and gaining muscle.
12.
Are you sleeping/resting enough? Studies have shown that weight loss is correlated with sleep.
It is easy to explain from a biochemical standpoint as well.
Your body tends to become catabolic at night.
That is why you wake up lighter.
The less time you sleep, the less time you give your body to get into those fat cells! 14.
Are you choosing the right foods? Maybe the ideal foods for weight loss are not the easiest to prepare.
Go through the checklist and see for yourself if you should attempt to speed up your weight loss and start your body type assessment with Body By Type from Designer Body Makeover.
If so, have them create your own customized daily meal plans and take control of your life.
I found - www.
DailyMealPlan.
net to be a great source of information on this topic.