Increasing your bench press not only does wonders for your self esteem, but it also makes you feel physically better.
The problem is many people do not know what steps they need to take.
In this article I will tell you how you can increase your bench press with one simple bench press routine.
Step One Start off your chest day at the beginning of the week.
As the week wears on and you become mentally and physically tired and drained, so will your drive to get in the gym.
Heading to the gym when you really don't feel like it both mentally and physically is not a good idea, so make sure you it the gym at the beginning of the week when you are fresh.
This will give you the best chance to work the hardest and put in your best effort.
Step Two Train with heavy weights.
Okay, so this one sounds like a no brainer, but if you want to push heavy weights then you will have to train with heavy weights.
Increase your weight incrementally and be sure to have a spotter on hand to help push you through sticking points.
Step Three Strengthen assisting muscles such as the triceps muscles.
Your triceps muscles will help you push the weight off your chest so getting them stronger will also help you push more weight and increase your bench press.
Following these simple steps you can push more weight on your bench press.
However, you need to put the work and dedication in and follow a proven plan and routine to get you there.
Not every bench press routine works for everyone so experiment with different exercises and techniques to see what works best for you.
Doing so will help you put up more weight and muscle in no time.