There are a few key factors that are involved in almost all cases of depression.
Depression causes people who have so many reasons to be happy, to feel mental and physical disorders that can sometimes defy explanation.
Our personality, physical health, stressful occurrences and even family genetics; all play an important role in our overall mental well-being.
Personality There are plenty of people out there, who deal with depression, that don't realize just how toxic their personality might be to their mental health.
Having a positive outlook on life, will often help anyone to avoid the ill thoughts and low self-confidence that depression causes.
Avoid pessimism at all costs: Thinking that something bad is always going to happen, or that nothing positive can come of any situation is a sure way to keep yourself in a depressive state of mind.
Physical Health Physical health is very important.
You have to choose an apple over that favorite sugary donuts in the morning, along with taking the stairs as opposed to the elevator whenever possible.
For the most part, be sure to get at least 30 minutes of exercise every single day and never skip breakfast.
Depression causes many of us to become lethargic and sit in front of the TV.
Be proactive and eat 4 times per day, while getting some form of physical activity.
Stressful Occurrences Stressful things happen to all of us.
If they never did, we may not ever be able to appreciate the things that make us happy in life.
Some stress can be avoided, such as taking the bus to work rather than fighting morning traffic, or avoiding pesky neighbors that always want to push their problems on you.
Other issues can be dealt with through exercise, meditation, or by seeking out a trusted friend to talk things over with.
Genetic Factors Depression causes physical and emotional stress on sufferers.
What many people don't realize is that genetics are a major contributor.
While there is still much to be learned about the role genetics play in our emotional well-being, some people are predisposed to depressive thoughts through genetic factors such as: endorphin deficiency, lack of adrenaline production, schizophrenia, etc.