Many of us are trying to find the miracle diet.
Unfortunately most end up following the wrong plan.
But what makes it worse is that more often than not we tend to do the same thing over again.
Somehow expecting different results.
Below we are going to take a look at the most popular methods to lose weight fast.
Low Fat and Low Calorie Eating Plan One of the most popular eating plans from the seventies and eighties! It was certainly possible to lose untold weight following these plans.
Even today this is still possible.
The real problem revolves are the amount of food you can eat.
From memory I think a guinea pig ate more than I did! Low Carbohydrate Well didn't this theory hit the world by storm! Dr Atkins introduced us to a world of unlimited sausages, bacon and eggs.
Admittedly this way was great for the first few days.
Then you had to scrape the excess fat from the inside of your mouth.
In the long term most followers gained their weight back and more.
Combination Of Both Then today we have a combination of both.
Still going strong I might add! A variety of portion sizes.
Foods from all the different food groups.
Foods you actually want to eat and like.
This theory is completely idiot proof and is guaranteed to work.
I think one of the most appealing attributes is that you can lose up to 9 pounds in 11 days with good nutrition.