A little about me.
I am an NCAA athlete.
I run track and field and can not disclose much more information than that.
Our team has been looking for an edge over the past few years to get people as fit as possible.
We had the workout part down just right but some people did not understand the nutritional part of staying healthy.
We tried this and that, and most people did not see a beneficial change in their bodies.
My strength coach finally came across a program which helped our team.
We achieved success that year like we had never seen before.
Like I said before, I wanted to share this secret information with my family, friends, and for all of those who feel they could become healthier today! If people like me who already in "top shape" became even healthier than they were before, imagine the instant change you could see in yourself using the same techniques! The strangest thing about the program, was that we did not have to really change what we were eating.
The main change we had to make was when we ate what we were eating.
A lot of the athletes were eating three big meals a day.
This is detrimental to your metabolism.
Just by using the secrets in the guide we each received we created a more efficient metabolism.
Another tip we received in the program was what types of foods you should be eating in conjunction with another.
Did you know that the body can breakdown fats better if you eat it with another certain type of food?? These little tips and secrets amazed me.
I was so surprised that all these so called "experts" had never explained this to me before.
I always got the same speech.
"No saturated fats, dont eat before bedtime," etc..
blah blah blah.
In the end the tips and tricks we learned shocked me.
I tried to reason why I had never heard these tips before?Why are we not getting told this information.
At least now, my teammates and I know how to go that one step further to achieve the health and fitness level we want.