It is often said that time can heal all wounds so do you know how to heal a broken heart in 30 days? It would need time because not everything can be rushed and completed by the next day, particularly the human heart.
If someone else were to steal your boyfriend from you, would you be able to forgive that other person and your boyfriend so quickly? If you can, then you may truly have a kind and forgiving heart.
However, not everyone is able to withstand such a shock.
Consider some ways to help recover your wounds in 30 days.
Find an outlet to express all your emotions.
Speak to your family, friends and colleagues and tell them all you have been feeling ever since your loved one hurt you.
With someone to hear you out and even show support to you, you could feel that your burden and pain are shared with others, making your heart feel lighter.
Write in your diary, your blog and write in an online forum about how you were hurt.
Your emotions will be captured on paper or on the internet, allowing anyone to see and read what you feel.
Look back on your relationship and consider the good things and bad things that have happened.
With things that have gone wrong, let yourself release your anger and frustration as written just now, and then consider how you can avoid the same situation from happening again and what solutions you could apply should it happen again for any reason.
Next, look back on the happy times you had and feel the joyous emotions you experienced.
These are the good times in your life and could actually be worth keeping.
If we keep only the painful memories in life just to remember to avoid them, then how would we ever be happy? Allow your mind to rest and relax.
In way, take a break from relationships.
Athletes who sprain their ankles from running stay away from running until they are healed.
You were hurt by a relationship, so staying away from a relationship could be an advisable thing to do.
By ending a relationship, you would have more time for yourself.
Take the chance to do what you need to do, such as taking up that time-consuming hobby or hang out with male friends whom were with you since many years ago.
However, do not disregard or throw aside anyone else who is hoping to enter a new relationship with you.
They may actually be the right person who you are unable to recognise, or they could provide you with the consolation you truly need.
Remember them, because fate works in unpredictable ways.
In addition to the above, also consider doing a clean break up with your ex.
This would mean removing things that belong to your ex and taking back what you left in your ex's possession.
If you have your bag kept at your ex's place, it would be best to retrieve it.
If you ex has a pen in your possession, do return it as well, even though it is just a pen.
With every item you have that belongs to your ex, it serves to give both of you an excuse to make contact with each other whether you want to or not.
If you two still wish to get back together in the future, then it may be preferably to find reasons to make contact with each other.
If you have been badly hurt and do not want to be reminded of your past times together, seeing your ex's belongings would only remind you of your ex.
Maintain your composure and stay calm.
Do not fall out of logic or do anything unreasonable because you would be hurting yourself in the end.
It is not because you have lost a loved one or you are being condemned, but because doing anything illogical and unreasonable in any circumstances is still illogical and unreasonable.
If you are conducting a scientific experiment, then by all means, go ahead and do the unthinkable, but if you are releasing your emotions, the people around you may be hurt even if you did not intend to hurt them.
Find ways to get over the loss of your loved one.
If you keep longing for your partner's love you may crumble again when you find that your needs cannot be satisfied.
The two above paragraphs have suggested some ways to keep your mind off your ex and look towards a new future.
It may not have the romance that you had with your ex, but you may actually find someone more suitable for you, or you might find yourself enjoying your life better now that you know what has been suitable and what has been unsuitable for you.